Kukhala kutsogolo kwa kompyuta tsiku lililonse kugwira ntchito, kupweteka kwa msana, khosi patsogolo momwe mungachitire?Ndi kukula kwa zaka, meridians kukalamba, thupi mochulukira okhwima momwe angachitire?

Ndibwino kuti muzichita maphunziro otambasula kwambiri, otchedwa: tendon yaitali inchi, moyo wautali zaka khumi!Kutambasula kuli ndi ubwino wambiri:

1, maphunziro otambasula amatha kuchepetsa ululu wammbuyo womwe umabwera chifukwa chokhala nthawi yayitali, komanso kuchepetsa kuvulala kwamasewera, kusintha kusinthasintha kwa thupi komanso kusinthasintha.

2, kuumirira pa maphunziro otambasula kungathandizenso kuyendayenda kwa magazi, kuthetsa nkhawa ndi nkhawa, kukupangitsani kukhala omasuka komanso omasuka, kusunga mtendere ndi chiyembekezo.

3, kuumirira kutambasula kumatha kumasula gulu la minofu ya thupi, kutambasula musanagone kungayambitse kugona, kukuthandizani kuti mukhale ndi vuto la kusowa tulo, kugona bwino.

4, kuumirira pa maphunziro otambasula kungapangitse mavuto a kaimidwe kuphatikizapo chifuwa cha hunchback, khosi kutsogolo, mawonekedwe olunjika, komanso kusintha ndondomeko ya thanzi lawo, amuna ndi akazi sangathe kuphonya!

Njira zotambasula:

1️⃣ Tsiku lililonse: Kaya kunyumba kapena muofesi, limbikirani kuchita masewera olimbitsa thupi tsiku lililonse kuti thupi likhale lopumula ndikuchira.

2️⃣ Sankhani njira yanu yotambasula: molingana ndi momwe thupi lanu lilili, sankhani zomwe mumatambasula, masekondi 10-15 aliwonse otambasula, osatambasula, kuti musavulaze.

Nditambasula bwanji?Magulu a maphunziro otambasulira ma gif, khalani mphindi 15 musanagone kuti muyesetse kamodzi, kuti mukhale omasuka komanso opanda cholemetsa!

Action 1, ponse mwana (kugwirani masekondi 10, kuchita 5 nthawi)

Chochita 2. Mangirirani manja anu kumbuyo kwanu (gwirani masekondi 10, kasanu iliyonse)

Action 3, butterfly pose (gwirani masekondi 10, chitani kasanu)

Kusuntha kwa 4, kupindika kwamiyendo yam'mwamba ndi kukulitsa (nthawi 5 kumanzere ndi kumanja, masekondi 5-10 nthawi iliyonse)

Zochita 5. Miyendo ya mbeza mutagwada (kasanu kumanzere ndi kumanja, masekondi 5-10 nthawi iliyonse)

Ntchito 6, kumeza pang'ono (gwirani masekondi 10, chitani kasanu)

Kuyenda 7, kuima kwa ngamila (masekondi 10, nthawi 5)

Pambuyo pa masabata angapo a kutambasula, mudzawona kusiyana kwa inu nokha, monga: thupi limakhala lofewa komanso losinthasintha, ndipo ululu wammbuyo udzakhala wochepa kwambiri.