Mukamakwera m'chilimwe, chitetezo cha dzuwa ndichofunika kwambiri.Nawa malangizo okuthandizani kuti mudziteteze kudzuwa:

Gwiritsani ntchito zoteteza ku dzuwa: Sankhani zoteteza ku dzuwa zomwe zili ndi SPF yokwera ndikuzipaka pakhungu, monga kumaso, khosi, mikono ndi miyendo.Kumbukirani kusankha mankhwala oteteza dzuwa kuti asatayike thukuta.

Valani chipewa kapena bandana: Sankhani chipewa kapena bandana kuti muteteze mutu ndi nkhope yanu kudzuwa.Ndi bwino kusankha chipewa chachikulu ndi zinthu zokhala ndi mpweya wabwino.

Valani magalasi: Sankhani magalasi okhala ndi chitetezo cha UV, chomwe chingateteze maso anu ku kuwonongeka kwa UV.

Pewani nthawi yokwera: Yesetsani kupeŵa kukwera maulendo ataliatali masana pamene dzuŵa lili lamphamvu kwambiri.Kukwera m'mawa kapena madzulo ndiye chisankho chabwino kwambiri chifukwa Angle ya dzuwa idzakhala yotsika ndipo dzuwa silidzakhala lamphamvu kwambiri.

Zovala zolowetsa mpweya: Sankhani zovala zamasewera zotayirira, zolowetsa mpweya kuti mpweya uziyenda komanso kuchepetsa kutentha kwa thupi.

Hydrate: Sungani thupi lanu ndi madzi abwino pamene mukukwera.Yesetsani kumwa madzi pang'ono pafupipafupi kuti mupewe kutaya kwambiri madzi m'thupi.

Kumbukirani, chitetezo cha dzuwa ndi njira yofunika kwambiri yotetezera thanzi la khungu.Kaya mukukwera kapena ntchito zina zapanja, muyenera kulabadira ntchito yoteteza dzuwa kuti mudziteteze ku kuwala kwa UV.