Kodi mumakonda kuthamanga?Kodi mwakhala mukuthamanga kwanthawi yayitali bwanji?

Kuthamanga ndi masewera olimbitsa thupi omwe anthu ambiri amasankha chifukwa chokhala olimba.Kaya mukufuna kuchepetsa thupi kapena kukhala wathanzi, kuthamanga ndi chisankho chabwino.

Ndiye pali kusiyana kotani pakati pa kuthamanga kwa nthawi yayitali ndi kusathamanga?

Kusiyana #1: Thanzi labwino

Anthu omwe samathamanga amakonda kunenepa chifukwa chosowa masewera olimbitsa thupi, zomwe zimayambitsa kupsinjika kwa minofu, kunenepa kwambiri, kuthamanga kwa magazi, matenda a shuga ndi matenda ena.

Anthu omwe amathamanga amakhala olimba kwambiri kuposa omwe sathamanga.Kuthamanga kwa nthawi yaitali kungapangitse ntchito ya mtima ndi mapapo, kulimbitsa chitetezo cha mthupi komanso kuchepetsa chiopsezo cha matenda.

Kusiyana #2: Wonenepa kapena woonda

Kagayidwe kachakudya ka anthu omwe samathamanga ndi otsika.Ngati sakulamulira zakudya zawo, zopatsa mphamvu zimakhala zosavuta kudziunjikira ndipo mawonekedwe awo ndi osavuta kunenepa.

Anthu omwe amathamanga kwa nthawi yayitali amakhala ochepa thupi, ndipo ngakhale anthu onenepa kwambiri amatha kulemera kwambiri akatha kuthamanga kwakanthawi.

Kusiyana 3: Mkhalidwe wamaganizo

Anthu omwe samathamanga ndi osavuta kukakamizidwa ndi kukakamizidwa kwa moyo ndi ntchito, ndipo zovuta zamtundu uliwonse zidzakupangitsani kuti mutulutse kuvutika maganizo, nkhawa ndi maganizo ena oipa, omwe sangathandize kuti mukhale ndi thanzi labwino komanso lamaganizo.

Kuthamanga pafupipafupi kumawonjezera kupanga dopamine, zomwe zimakupangitsani kumva bwino komanso kumachepetsa nkhawa.M’kupita kwa nthaŵi, othamanga amakhala okhoza kukhalabe ndi chiyembekezo ndi chiyembekezo ndi kuoneka odzidalira.

Kusiyana 4: Mkhalidwe wamaganizo

Kuthamanga kungathe kulimbitsa thupi lanu, kuchepetsa ukalamba, kuonjezera mphamvu zanu ndikukupangitsani kuti muwoneke wamng'ono.Othamanga a nthawi yayitali amakhala ndi kupirira kwakukulu, kudziletsa komanso kukhala ndi thanzi labwino m'maganizo kusiyana ndi omwe sali othamanga.

5. Kusintha kwa maonekedwe

Mosakayikira, kuchita masewera olimbitsa thupi kwa nthawi yayitali kumatha kusintha mawonekedwe a munthu, mwachitsanzo, mawonekedwe a anthu onenepa sawoneka bwino, ndipo kuthamanga kwa anthu kumachepera, mawonekedwe amaso amakhala amitundu itatu, maso amakula, nkhope ya vwende idzabwera. kunja, mawonekedwe amawonekedwe adzawongoleredwa.

Powombetsa mkota:

M’kupita kwa nthaŵi, pali kusiyana koonekeratu pakati pa anthu othamanga ndi amene sathamanga.Anthu omwe amathamanga mosalekeza kwa nthawi yayitali amatha kukumana ndi kutayika kwabwino kwa mafuta.Ndiye, kodi mungasankhe moyo wothamanga?