Nkhani Zamakampani
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Kodi mungachepetse miyendo yanu pochita squats? Malangizo 5 Okuthandizani Kudula Miyendo ya Njovu ndikukhala ndi miyendo yowonda
Kuumirira kuchita squats akhoza kuonda miyendo? Ma squats ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, yomwe sikuti imangogwiritsa ntchito minofu ya ntchafu ndi m'chiuno, komanso imawonjezera kuchuluka kwa kagayidwe kachakudya m'thupi, komwe kumalepheretsa kudzikundikira kwamafuta, kumakuthandizani kukonza mzere wa miyendo, komanso kukwaniritsa ...Werengani zambiri -
Ndi liti pamene mumachita masewera olimbitsa thupi mosavuta kuwotcha mafuta? Momwe mungagwiritsire ntchito bwino kwambiri kuwotcha mafuta?
Ndi liti pamene mumachita masewera olimbitsa thupi mosavuta kuwotcha mafuta? Choyamba, tiyenera kumvetsetsa mgwirizano wa sayansi pakati pa masewera olimbitsa thupi ndi kuwotcha mafuta. Kuchita masewera olimbitsa thupi kumapangitsa thupi kuti ligwiritse ntchito mphamvu zambiri powonjezera kugunda kwa mtima ndi kagayidwe kachakudya, ndipo thupi likamagwiritsa ntchito mphamvu zambiri kuposa momwe limafunikira, limayamba kutentha ...Werengani zambiri -
7 golide wophatikizika amasuntha kuti alimbikitse kukula kwa minofu, kusankha koyamba kwa oyambira olimba a novice
Kulimbitsa thupi kwa Novice kuyenera kuyamba kuchokera ku maphunziro ati oyenda bwino? Tiyenera kuyamba ndi mayendedwe apawiri, omwe amatha kuyendetsa magulu angapo a minofu kuti achite nawo chitukuko, ndipo ntchito yomanga minofu idzakhala yopambana kuposa kusuntha kwapadera. Gawani magawo 7 agolide kuti mukhale sti...Werengani zambiri -
Kuopsa kokhala motalika ndi kotani? Mafunso asanu ndi limodzi akupezani
Masiku ano, ndi mwayi wa moyo, chitukuko cha mayendedwe, ntchito yathu yatsika pang'onopang'ono, ndipo kukhala chete kwakhala chinthu chodziwika bwino m'moyo wamakono, koma zovulaza zomwe zimabweretsa sizinganyalanyazidwe. Kukhala pamalo omwewo kwa nthawi yayitali komanso kusachita masewera olimbitsa thupi ...Werengani zambiri -
Mphindi khumi ndi theka la ola lothamanga! 9 zochita zowononga mafuta kwambiri
HIIT (High-intensity Interval Training) ndi njira yophunzitsira yothamanga kwambiri, yomwe ndi kubwereza kuzungulira kwa "zochita zolimbitsa thupi kwambiri + zolimbitsa thupi kwambiri" kwa nthawi inayake. Pothamanga, ndikuthamanga kwa 100-mita ndiyeno kuthamanga, komwe kumaphatikiza ...Werengani zambiri -
Zingwe zodumphira motsutsana ndi ma jacks odumpha, zomwe zimawotcha mafuta bwino?
Pali njira zambiri zochitira masewera olimbitsa thupi, kuphatikiza kuthamanga kuti ndichite masewera olimbitsa thupi, komanso zingwe zodumpha ndi kudumpha ma jacks awa. Ndiye, kudumpha motsutsana ndi kudumpha jacks, komwe kuli bwino pakuwotcha mafuta? Zochita zonsezi ndizochita masewera olimbitsa thupi kwambiri omwe amathandiza kuwotcha mafuta ...Werengani zambiri -
Ma squats khumi si abwino ngati mapapu asanu! Ngati mumamatira kumapapo kwa nthawi yayitali, mapindu 6 adzakupezani
Ngati simukufuna kupita kukachita masewera olimbitsa thupi, mutha kuchita masewera olimbitsa thupi kunyumba. Pali mayendedwe ambiri a kudziletsa kulemera, ndi mayendedwe osiyana ndi zotsatira zosiyana. Lero tikambirana za mapapo. Akuti ma squats 10 sali abwino ngati ma lunges 5, ndipo sitima ...Werengani zambiri -
Atsikana amalimbikira kulimbitsa thupi, apindula chiyani? Zopindulitsa 6 zomwe zidzakupezeni
Atsikana ambiri amachita masewera olimbitsa thupi ndipo amanyalanyaza zolimbitsa thupi. Kwa amayi, kuphunzitsa mphamvu si njira yokha yochitira masewera olimbitsa thupi, komanso maganizo pa moyo. Nawa maubwino asanu ndi limodzi ophunzitsira mphamvu kwa amayi kuti awonetse zotsatira zabwino zomwe zimakhala ndi thupi lawo komanso thanzi lawo. 1. Konzani thupi lanu moyenera ...Werengani zambiri -
Kulimbitsa thupi, mankhwala oletsa kukalamba, kuposa mankhwala aliwonse osamalira khungu!
Aliyense amafuna kuti ukalamba wawo uchepe komanso thupi lawo likhalebe lachichepere. Komabe, maonekedwe a zizindikiro ukalamba, kotero kuti anthu ambiri kumwa wolfberry madzi thanzi, ndi mkulu mankhwala chisamaliro khungu, kukana ukalamba. M'malo mwake, limbikirani kulimbitsa thupi, kuposa mankhwala aliwonse osamalira khungu kuti agwire ntchito! Ndi...Werengani zambiri -
Aerial Yoga idzayamba mu 2024, ndi chiyembekezo cha chitukuko
Kuchulukira mu air yoga (yomwe imadziwikanso kuti aerial yoga) mu 2024 imabweretsa lonjezo lalikulu komanso kuthekera kwamakampani. Monga zinthu monga kudziwa zambiri za thanzi labwino, kuchulukirachulukira kwa njira zolimbitsa thupi, komanso kugogomezera kwambiri mgwirizano wamalingaliro ndi thupi ...Werengani zambiri -
Msika Wachikulire wa Hammock Akuyembekezeka Kupitilira Kukula mu 2024
Tikuyembekezera 2024, makampani akuluakulu a hammock apitiliza kukula ndikukula, motsogozedwa ndi kusintha kwa moyo wa ogula ndikuwunikanso zosangalatsa zakunja. Msika wamkulu wa hammock ukuyembekezeka kukulirakulira chifukwa cha zinthu zingapo zofunika, kuphatikiza kutsindika kwambiri ...Werengani zambiri -
Lumpha chingwe ka 1000 patsiku, kukolola kosayembekezereka kudzakhala chiyani? Momwe mungalumphire chingwe molondola?
Gwiritsitsani kudumpha chingwe nthawi 1000 patsiku, kukolola kosayembekezereka kudzakhala kotani? Kudumpha sikuti ndi masewera olimbitsa thupi okha, komanso kuli ndi phindu lalikulu pa thanzi la thupi ndi maganizo. Choyamba, kulumpha kungathandize kuti mtima ndi mapapo azigwira ntchito bwino komanso kuti munthu azipirira. Monga numbe...Werengani zambiri