[Nsalu Zofunika & Kulemera Kwazinthu] Gulu lophunzitsirali limapangidwa ndi nsalu yomwe imalemera ma kilogalamu 0.36 yomwe imathandiza kufulumizitsa njira yopangira thupi ndi miyendo yoyenera.
[Resistance Level] Pali magawo atatu okana omwe ndi kuwala (2-35lbs), sing'anga (3- 5lbs), komanso kulemera (45-7lbs), ndiye palibe chifukwa chodera nkhawa kuti magulu a m'chiuno amakhala opepuka kapena okulirapo.
[N'zosavuta Kuzigwiritsa Ntchito] - Magulu aliwonse olimbana ndi masewera olimbitsa thupi amasiyana koma ndiatali wofanana, kotero simudzafunika kusinthanso mayendedwe anu.
Magulu a squat ndi olimba kuwonetsetsa kuti gulu lolimbitsa thupi silikuyenda mmwamba kapena pansi
[SIDZAPINA MIYEZO] Gwiritsani ntchito magulu athu olimbitsa thupi azimayi ndi abambo pazovala kapena pakhungu lanu. Popeza magulu athu olimbana ndi nsalu amakhala ndi nsalu zosakanikirana ndi latex sangatsine khungu lanu, zomwe zimawapangitsa kukhala ma mini bandi abwino kwambiri opangira zovala zilizonse.
[Ubwino Wapamwamba] - Magulu ogwirira ntchito amapangidwa kuchokera kunsalu yolimba yolimba. Ndi zomangira za nsalu, simuyenera kuda nkhawa ndi misozi kapena kuyitambasula ndikupangitsa kuti zidulidwe popeza mabandi athu a m'chiuno amasokedwa ndi nsalu zapamwamba za thonje la polyester.
[Zosiyanasiyana] - Magulu othamanga ochita masewera olimbitsa thupi monga Squats, Lunges, Crunches, Kukweza Miyendo Yowongoka ndi Magulu a Miyendo polimbitsa matako, ma glutes ndi zina zambiri.
Magulu a Glute a amayi ndi abambo adzakuthandizani kulimbitsa thupi kwanu, gulu lolimbitsa thupi la miyendo limapanga zofunkha zonenepa.
Magulu ochita masewera olimbitsa thupi [Osasunthika & Okanidwa] omwe amayikidwa pamiyendo ndi ma glutes saterera komanso osagwirizana kwambiri, ndipo amatha kugwiritsidwa ntchito ndi zida zolimbitsa thupi popanda kutaya mphamvu yake atagwiritsidwa ntchito pafupipafupi komanso ntchito.
Mutha kuziyika m'galimoto yanu, chikwama chanu, kabati, kapena kumangirira panjinga yanu yamapiri.
[Yosavuta Kunyamula ndi Mlandu] Ndiosavuta kunyamula gulu lotsutsa chifukwa limabwera ndi mlandu wosungirako mosavuta. Mutha kupitiliza kuzigwiritsa ntchito pochita masewera olimbitsa thupi nthawi iliyonse komanso kulikonse komwe mungafune, kaya kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena poyenda.
1) Chifukwa chiyani tisankhe ife?
· Wothandizira akatswiri pazinthu zolimbitsa thupi;
· Mtengo wotsika kwambiri wa fakitale wokhala ndi zabwino;
· Low MOQ poyambitsa bizinesi yaying'ono;
· Zitsanzo zaulere kuti muwone ngati zili bwino;
• Landirani chitsimikizo cha malonda kuti muteteze ogula;
· Kutumiza pa nthawi yake.
2) Kodi MOQ ndi chiyani?
· Zogulitsa zamasheya palibe MOQ. Makonda mtundu, zimatengera.
3) Mungapeze bwanji chitsanzo?
· Nthawi zambiri timapereka zitsanzo zomwe zilipo kwaulere ndikungolipira mtengo wotumizira
· Kwa zitsanzo makonda, pls tilankhule nafe mtengo zitsanzo.
4) Momwe mungatumizire?
· Zonyamula panyanja, Zonyamula ndege, Courier;
· Komanso zitha kukhala EXW & FOB & DAP.
5) Kodi kuyitanitsa?
· Ikani dongosolo ndi wogulitsa;
· Perekani malipiro a deposit;
· Kupanga zitsanzo kuti zitsimikizidwe zisanachitike kupanga zochuluka;
· Pambuyo zitsanzo kutsimikiziridwa, kupanga misa kuyamba;
· Katundu watha, dziwitsani wogula kuti alipire bwino;
· Kutumiza.
6) Ndi chitsimikizo chanji chomwe mungapereke?
· Pa nthawi ya chitsimikizo, ngati pali vuto lililonse ndi khalidwe, mukhoza kutitumizira chithunzi cha mankhwala zoipa, ndiye ife m'malo latsopano kwa inu.