Ma Band Resistance Band - Magulu Olimbitsa Thupi & Miyendo, Magulu Otambasulira Nsalu Zotsutsa-Slip, Magulu Olimbitsa Thupi a Akazi/Amuna

[Nsalu Zofunika & Kulemera Kwazinthu] Gulu lophunzitsirali limapangidwa ndi nsalu yomwe imalemera ma kilogalamu 0.36 yomwe imathandiza kufulumizitsa njira yopangira thupi ndi miyendo yoyenera.

[Resistance Level] Pali magawo atatu okana omwe ndi kuwala (2-35lbs), sing'anga (3- 5lbs), komanso kulemera (45-7lbs), ndiye palibe chifukwa chodera nkhawa kuti magulu a m'chiuno amakhala opepuka kapena okulirapo.

[N'zosavuta Kuzigwiritsa Ntchito] - Magulu aliwonse olimbana ndi masewera olimbitsa thupi amasiyana koma ndiatali wofanana, chifukwa chake simudzafunika kusintha momwe mungayendere.

Magulu a squat ndi amphamvu kuwonetsetsa kuti gulu lolimbitsa thupi silikuyenda mmwamba kapena pansi

[SIDZAPINA MIYEZO] Gwiritsani ntchito magulu athu olimbitsa thupi azimayi ndi abambo pazovala kapena pakhungu lanu.Popeza magulu athu olimbana ndi nsalu amakhala ndi nsalu zosakanikirana ndi latex sangatsine khungu lanu, zomwe zimawapangitsa kukhala ma mini bandi abwino kwambiri opangira zovala zilizonse.

[Ubwino Wapamwamba] - Magulu ogwirira ntchito amapangidwa kuchokera kunsalu yolimba yolimba.Ndi zomangira za nsalu, simuyenera kuda nkhawa ndi misozi kapena kuyitambasula ndikupangitsa kuti zidulidwe popeza mabandi athu a m'chiuno amasokedwa ndi nsalu zapamwamba za thonje la polyester.

[Zosiyanasiyana] - Magulu othamanga ochita masewera olimbitsa thupi monga Squats, Lunges, Crunches, Kukweza Miyendo Yowongoka ndi Magulu a Miyendo polimbitsa matako, ma glutes ndi zina zambiri.

Magulu a Glute a amayi ndi abambo adzakuthandizani kulimbitsa thupi kwanu, gulu lolimbitsa thupi la miyendo limapanga zofunkha zonenepa.

Magulu ochita masewera olimbitsa thupi [Osasunthika & Okanidwa] omwe amayikidwa pamiyendo ndi ma glutes saterera komanso osagwirizana kwambiri, ndipo amatha kugwiritsidwa ntchito ndi zida zolimbitsa thupi popanda kutaya mphamvu yake atagwiritsidwa ntchito pafupipafupi komanso ntchito.

Mutha kuziyika m'galimoto yanu, chikwama chanu, kabati, kapena kumangirira panjinga yanu yamapiri.

[Yosavuta Kunyamula ndi Mlandu] Ndiosavuta kunyamula gulu lotsutsa chifukwa limabwera ndi mlandu wosungirako mosavuta.Mutha kupitiliza kuzigwiritsa ntchito pochita masewera olimbitsa thupi nthawi iliyonse komanso kulikonse komwe mungafune, kaya kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena poyenda.