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5 Maupangiri otsimikizika omanga minofu kuti akuthandizeni kuchita masewera olimbitsa thupi bwino!
Ngati mukufuna kumanga minofu, simukuyenera kugwira ntchito mwakhama pa maphunziro a mphamvu, komanso muyenera kusankha njira yoyenera. Lero, tikugawana malangizo a 5 omanga minofu kuti muthe kuchita masewera olimbitsa thupi bwino! 1. Pang'onopang'ono sinthani kuchuluka kwa katundu ndikuyesera kuswa PR yanu ...Werengani zambiri -
Mapindu 10 awa amakuuzani: Mukangoyamba kuchita masewera olimbitsa thupi, mudzapindula posachedwa!
Munayamba liti kuchita masewera olimbitsa thupi? Pamene mukukula, m'pamenenso muyenera kudziwa kufunika kokhala oyenerera. Ndiye cholinga cha kukhalabe olimba n’chiyani? Kodi muli ndi yankho? Kulimbitsa thupi = kupindula kwa minofu + kutayika kwamafuta, kulimbitsa thupi kophatikizana ndi masewera olimbitsa thupi kungakuthandizeni kuchepetsa thupi, kulimbitsa ...Werengani zambiri -
Chitetezo cha dzuwa chachilimwe chimafunikira chisamaliro
Mukamakwera m'chilimwe, chitetezo cha dzuwa ndichofunika kwambiri. Nawa malangizo okuthandizani kuti mudziteteze kudzuwa: Gwiritsani ntchito mafuta oteteza ku dzuwa: Sankhani mafuta oteteza ku dzuwa okhala ndi SPF yapamwamba ndipo muzipaka pakhungu, monga kumaso, khosi, manja ndi miyendo. Kumbukirani kusankha zinthu zoteteza dzuwa kuti musalowe madzi kuti mupewe ...Werengani zambiri -
Kupititsa patsogolo Magwiridwe: Mphamvu Yamasokosi a Sport Compression
M'masewera ndi masewera olimbitsa thupi, othamanga nthawi zonse amafunafuna njira zatsopano zopititsira patsogolo ntchito ndikuthandizira kuchira. Chimodzi mwazinthu zomwe zadziwika kwambiri ndikugwiritsa ntchito masokosi othamanga. Masokiti apadera awa adapangidwa kuti azipereka ndalama ...Werengani zambiri -
"Kuchokera ku Savasana kupita ku Insulation: The Versatility of Yoga Blankets"
Yoga yakula kwambiri pakutchuka m'zaka zaposachedwa, kukopa anthu azaka zonse komanso masewera olimbitsa thupi. Ndi kuchuluka kwa chidwi, kufunikira kwa zida za yoga monga mateti a yoga, midadada, ndi zingwe kulinso. Komabe, bulangeti ya yoga ndi yosunthika komanso yocheperako ...Werengani zambiri -
Masabata a 8 akuthamanga kuti muchepetse thupi, akulolani kuti muchepetse mozungulira!
M'nthawi yamakono yoganizira za thanzi, kuchepa thupi kwakhala cholinga chotsatiridwa ndi anthu ambiri. Kuthamanga ndi njira yodziwika kwambiri yochepetsera thupi, yomwe ili yoyenera masewera a anthu ambiri. Ndiye, kuthamanga kungathe bwanji kukwaniritsa zowonda mu nthawi yochepa? Nayi sabata 8 ...Werengani zambiri -
Chitani zokoka 100 tsiku lililonse, khalani nazo kwa nthawi yayitali, ndipo mupeza mapindu 5 awa.
Mapull-ups ndi njira yoyambira yophunzitsira mphamvu zapamwamba za thupi, zomwe zimatha kulimbitsa mphamvu ya minofu ndi kupirira, ndikupanga mizere yolimba ya minofu. Pakusuntha uku, muyenera kukonza kapamwamba kopingasa, kuyimirira pa nsanja yayitali, ndiyeno gwiritsani ntchito mphamvu za mikono yanu ndi kumbuyo kuti mukokere thupi lanu mmwamba ...Werengani zambiri -
Maphunziro olimbitsa thupi amatha kugawidwa m'magulu amphamvu ndi masewera olimbitsa thupi, omwe ali ndi ubwino wake
Maphunziro olimbitsa thupi amatha kugawidwa m'magulu amphamvu ndi masewera olimbitsa thupi, omwe ali ndi ubwino wake. Ndiye, pali kusiyana kotani pakati pa kulimbitsa thupi kwanthawi yayitali komanso kuchita masewera olimbitsa thupi kwanthawi yayitali? Kusiyanitsa koyamba: kuchuluka kwa thupi Kuphunzitsa mphamvu kwanthawi yayitali anthu pang'onopang'ono ...Werengani zambiri -
Kugwiritsa ntchito bwino kwa gudumu la AB
AB Roller ndi chida chophunzitsira chothandiza kwambiri pogwirira ntchito pachimake, abs ndi mikono yakumtunda. Umu ndi momwe mungagwiritsire ntchito chogudubuza cha AB molondola: Sinthani mtunda wa chogudubuza: Pachiyambi, ikani chogudubuza cha AB kutsogolo kwa thupi, kutalika kwa mapewa kuchokera pansi. Kutengera munthu...Werengani zambiri -
thumba la yoga tote: njira yosungira yogis
Pamene kutchuka kwa yoga kukukulirakulira, kupeza njira yabwino yosungiramo ma yoga mat ndi zida zanu kwakhala kofunika kwambiri. Yoga Bag Large Yoga Mat Tote ndiye mnzake womaliza wa okonda yoga. Chikwama chosunthika ichi chili ndi mitundu yosiyanasiyana ...Werengani zambiri -
Sinthani Masewero Anu Ndi Magulu Olimbana ndi Nsalu
Pankhani yolimbitsa thupi, amayi nthawi zonse amafunafuna njira zatsopano zokwaniritsira zolinga zawo zolimbitsa thupi. Magulu olimbana ndi nsalu ndi chida chodziwika bwino pakati pa okonda masewera olimbitsa thupi azimayi. Zopangidwa ndi nsalu zolimba, zotambasuka, zingwe izi zikusintha mawonekedwe ...Werengani zambiri -
Ndi makhalidwe ati ochitira masewera olimbitsa thupi omwe amakhumudwitsa? Mukuona kuti makhalidwe amenewa ndi okwiyitsa angati? Taonani momwe ife tiri nawo
Malo ochitira masewera olimbitsa thupi ndi malo a anthu onse ndipo pali malamulo ena a khalidwe omwe tiyenera kuwadziwa. Tiyenera kukhala nzika zabwino osati kudzutsa mkwiyo wa ena. Ndiye, ndi makhalidwe ati omwe amakwiyitsa pa masewera olimbitsa thupi? Khalidwe 1: Kulalata ndi kukalipira zomwe zimasokoneza zofuna za ena ...Werengani zambiri