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Onetsetsani! Zizolowezi zisanu izi zimathandizira kutayika kwa minofu
1. Kuchita masewera olimbitsa thupi mopitirira muyeso Kulimbitsa thupi kumafunika kukhala koyenera, kulimbitsa thupi mopitirira muyeso kudzakhala thupi mumkhalidwe wotopa, kuzungulira kwa minofu kudzakhala kwautali, sikuthandiza kukula kwa minofu. Nthawi yolimbitsa thupi yasayansi iyenera kuyendetsedwa mkati mwa maola awiri, osachepera theka la ola. Pangani masewera olimbitsa thupi kuti muzichita zambiri ...Werengani zambiri -
Ngati mukufuna kuchepetsa thupi, mumathamanga makilomita angati tsiku lililonse? Phunzirani mfundo 4 zofunika
Kuonda ndi cholinga chofala kwa anthu ambiri, ndipo kuthamanga ndi njira yotchuka kwambiri yochepetsera thupi. Komabe, palibe yankho lotsimikizika ku funso la makilomita angati oti muthamangire tsiku lililonse kuti muchepetse thupi. M'munsimu tiwona izi kuthamanga vuto kuchokera mbali zingapo. 1. Mileage ndi ...Werengani zambiri -
Zima, nyengo yoyaka mafuta agolide! Anthu omwe amachita masewera olimbitsa thupi nthawi yozizira, mapindu a 5 amabwera osayitanidwa
Zima ndi nthawi yabwino kwambiri pachaka kuti mukhale wathanzi. Anthu ambiri amasankha kuchita masewera olimbitsa thupi m'chilimwe, kuzizira kwambiri m'nyengo yozizira kumalepheretsa masewera olimbitsa thupi, khalidweli ndilolakwika. Munthawi yozizira iyi, thupi limafunikira kutentha kwambiri kuti thupi lizitentha, kotero kuti kagayidwe kazakudya kathupi kamakhala kolimba ...Werengani zambiri -
Nkhani imodzi imakuuzani kuti: Momwe mungapangire masewera olimbitsa thupi moyenera mukamalowa koyamba ku masewera olimbitsa thupi?
1. Khazikitsani zolinga zolimbitsa thupi Choyamba, muyenera kufotokozera zolinga zanu zolimbitsa thupi. Kodi mukuyesera kuchepetsa thupi ndikukhala ndi mawonekedwe, kapena mukuyesera kupeza minofu? Kudziwa zolinga zanu kungakuthandizeni kukhala ndi ndondomeko yolimba kwambiri. Malo ochitira masewera olimbitsa thupi amakhala ndi masewera olimbitsa thupi osiyanasiyana, kuphatikiza ma cardio, mphamvu ...Werengani zambiri -
7 kusuntha kukweza chiuno chosalala, kusefa m'chiuno monse, kumasema ma curve okongola!
Zokwanira, zowoneka bwino mchiuno ndizofuna mtsikana aliyense kuti akhale ndi thupi labwino, koma anthu omwe amakhala osachita masewera olimbitsa thupi komanso osachita masewera olimbitsa thupi amabweretsa chiuno chophwanyika ndi chiuno chogwedezeka, zomwe zidzakupangitsani kuti muwoneke bwino mu mathalauza ndikuwoneka ngati mayi wamkulu. Momwe mungasinthire mawonekedwe a matako anu, kuwonjezera kuzungulira kwanu ...Werengani zambiri -
Chidule cha zinthu zisanu ndi chimodzi zochepetsera mafuta, zimakupatsani mwayi wotsitsa mapaundi 20
Kulemera koma 100, ndiko kufunafuna kwa mtsikana aliyense, ndipo wochepa thupi amafunikira kudziletsa mwachizolowezi. Ngati nthawi zonse mumadya kwambiri komanso osachita masewera olimbitsa thupi, chiwerengero chanu chimakhala chosavuta kulemera. Ndikosavuta kunenepa, koma kuwonda. Ngati simungathe kuchepa thupi nthawi zonse, mungafune kuyesa ...Werengani zambiri -
Squats - Kulimbitsa thupi kwagolide kusuntha, kugawana maubwino 4 ndi malangizo ophunzitsira
Ma squats - kuyenda kwagolide kolimbitsa thupi, kuphunzitsidwa kwanthawi yayitali kuli ndi maubwino ambiri: 1, ma squats amatha kukulitsa kagayidwe kachakudya m'thupi. Tikamachita ma squats, timafunika kudya mphamvu zambiri, zomwe zingatithandize kufulumizitsa kagayidwe kachakudya, kuti tikwaniritse cholinga chokulitsa ...Werengani zambiri -
Kodi kuchita masewera olimbitsa thupi kunyumba? Nazi zinthu zingapo zomwe mungachite kuti mukhale bwino popanda kutuluka
Kuchita masewera olimbitsa thupi ndi chinthu choyenera kumamatira, kuchita masewera olimbitsa thupi kwa nthawi yayitali anthu amakhala ndi malingaliro abwino, amawoneka amphamvu kwambiri, kagayidwe kake ka thupi kamakhala bwino, thupi silosavuta kunenepa, kupirira kwa thupi kumapangitsa kuti munthu akhale wamng'ono, pang'onopang'ono. pansi kukalamba thupi liwiro. Komabe, ...Werengani zambiri -
Chifukwa chiyani ndimalimbikira kuchita zolimbitsa thupi tsiku lililonse?
Chifukwa chiyani ndimalimbikira kuchita zolimbitsa thupi tsiku lililonse? 1️⃣ kukulitsa mawonekedwe aminofu. Mapush-ups amatha kugwiritsa ntchito minofu yathu ya pachifuwa, deltoids, mikono ndi ziwalo zina za minofu, kuti mizere ya thupi lathu ikhale yolimba. 2️⃣ Kupititsa patsogolo ntchito ya mtima ndi mapapo. Ma push-ups amathandizira kufalikira kwa magazi ndikuwonjezera oxygen ...Werengani zambiri -
Sinew yaitali inchi, moyo wautali zaka khumi! Zochita zolimbitsa thupi zotambasula zimatha kukuthandizani kuti mupindule zambiri
Kukhala kutsogolo kwa kompyuta tsiku lililonse kugwira ntchito, kupweteka kwa msana, khosi patsogolo momwe mungachitire? Ndi kukula kwa zaka, meridians kukalamba, thupi mochulukira okhwima momwe angachitire? Ndibwino kuti muzichita maphunziro otambasula kwambiri, otchedwa: tendon yaitali inchi, moyo wautali zaka khumi! Pali ...Werengani zambiri -
Malangizo 4 kwa iwo omwe ali ndi zovuta zomanga minofu, kuti mutha kupeza mapaundi ena atatu a minofu
Cholinga cha kumanga thupi ndikumanga minofu, kukulitsa kufanana kwa thupi, ndikupangitsani kuti mukhale olimba komanso otetezeka. Komabe, anthu ena owonda ali ndi zovuta zomanga minofu, kulemera kwake sikophweka kukwera 4, 5 mapaundi, kusiya kuphunzitsidwa kwa nthawi yayitali kulemerako kutayika 3, 4 pou ...Werengani zambiri -
N'chifukwa chiyani amuna amachitira miyendo yawo? Kulimbitsa mwendo umodzi kuti mulimbikitse minofu yanu yam'munsi kunyumba
Anthu ambiri adzathandizira kulimbitsa thupi, amadziwa kuti ubwino wokhala ndi thanzi labwino ndi wochuluka kwambiri, koma si anthu ambiri omwe amachita masewera olimbitsa thupi. Anthu ambiri amapewa tsiku la maphunziro a mwendo, amaganiza kuti kuphunzitsidwa kwa mwendo kumakhala kowawa, ndipo m'malo mochita masewera a pachifuwa, maphunziro ammbuyo m'malo mophunzitsa mwendo. Pambuyo pa maphunziro a mwendo mu...Werengani zambiri