Nkhani Zamakampani
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Njira yasayansi yolimbitsa thupi, masitepe 4, amakulolani kuti mukhale ndi thupi labwino mwachangu!
Momwe mungapangire masewera olimbitsa thupi mwasayansi komanso moyenera, kuchepetsa mwayi wovulala, ndikupeza thupi labwino mwachangu? Tisanayambe njira ya sayansi yolimbitsa thupi, choyamba tiyenera kumvetsetsa cholinga cha kulimbitsa thupi ndi thupi la munthu. Kodi mukufuna kutaya mafuta ndikumanga minofu, kapena ...Werengani zambiri -
Zizindikiro 5 zolimbitsa thupi kwambiri zomwe muyenera kuziganizira
M'madera amakono, kulimbitsa thupi kwasanduka mafashoni. Kulimbitsa thupi kwa nthawi yayitali kumatha kupindula zambiri. Komabe, kuchita masewera olimbitsa thupi mopitirira muyeso kungakhalenso ndi zotsatira zoipa pa thupi. Nazi zizindikiro zisanu zolimbitsa thupi kwambiri zomwe zimafunikira chisamaliro ngati muli ndi chimodzi kapena zingapo. 1. Kutopa: Kuchita masewera olimbitsa thupi pang'ono kumatha ...Werengani zambiri -
5 Zizindikiro za kuphunzitsidwa mopambanitsa
Tikamagwiritsa ntchito nthawi ndi mphamvu zambiri pophunzitsa, nthawi zina timatha kugwera m'malo opitilira muyeso mosazindikira. Kuchita mopambanitsa sikumangokhudza kuchira kwathu, kungayambitsenso matenda osiyanasiyana. Chifukwa chake, kumvetsetsa zizindikiro zisanu za kuphunzitsidwa mopambanitsa ndikofunikira kuti ...Werengani zambiri -
Malamulo 10 achitsulo olimba, chitani ndiye abwino kwambiri!
10 malamulo achitsulo olimba, kodi amatchedwa woyamba! 1, mutangodya chakudya chokwanira musamachite masewera olimbitsa thupi nthawi yomweyo, koma kuti mupumule kwa ola limodzi, kuti chakudyacho chigayidwe ndiyeno konzekerani maphunziro olimbitsa thupi, kuti mutsimikizire kulimbitsa thupi ndikupewa kuchitika kwa m'mimba dyspepsia. 2,...Werengani zambiri -
Njira 4 zonolera minofu yanu
Kodi munganole bwanji minofu yanu panthawi yolimbitsa thupi? Kuphatikiza pa kuphunzitsidwa kolemetsa kuti tiwongolere kukula kwa minofu, tifunikanso kuwongolera kuchuluka kwamafuta amthupi lathu. Chifukwa mafuta ochulukirapo adzaphimba mzere wa minofu, nyama yanu ya tendon sidzakhala yowonekera. Otsatira a Xiaobian ...Werengani zambiri -
Zosuntha zisanu ndi chimodzi zagolide kwa oyamba kumene, ma dumbbell angapo, amapanga mzere wowoneka bwino wa thupi!
Kulimba kwa Novice koyambira pati? Zochita zisanu ndi chimodzi zamagulu agolide kwa oyamba kumene, ma dumbbell angapo, mutha kuchita masewera olimbitsa thupi thupi lonse, kupanga mzere wabwino wazithunzi! Khwerero 1: Ma Squat Squats amatha kuchita masewera olimbitsa thupi, kukonza vuto la mawonekedwe a gluteal, kukonza ...Werengani zambiri -
Kufunika kwa maphunziro ammbuyo? Ma GIF oyeserera, amakulolani kuti mupindule zambiri
Thupi ndi njira yofunikira kuti anthu amakono azitsata thanzi komanso thupi lokongola, ndipo maphunziro am'mbuyo ndi gawo lofunikira kwambiri pakulimbitsa thupi. Kodi mumakonda kudumpha maphunziro obwerera m'mbuyo? Lero, tikambirana za kufunika kwa maphunziro mmbuyo. Choyamba, maphunziro am'mbuyo amathandizira kupanga ma curve okongola ...Werengani zambiri -
Yendani masitepe 10,000 patsiku ndipo mapindu asanu ndi limodzi awa adzakupezani
Kuyenda ndi njira yosavuta, yotsika mtengo, yobwereranso kwambiri ya aerobic yomwe ili ndi phindu lalikulu pa thanzi lakuthupi ndi m'maganizo. Kuyenda masitepe a 10,000 patsiku sikungangosunga thupi lanu ndikuwonjezera kagayidwe kanu, komanso kumabweretsa ubwino wambiri m'thupi lanu. Tiyeni tiwone zodabwitsa ...Werengani zambiri -
Kodi mungadutse bwanji botolo la minofu? Njira 5 zopititsira patsogolo minofu yanu
Kumayambiriro kwa maphunziro omanga minofu, mudzapeza kuti kukula kwa minofu kumakhala mofulumira, ndipo pakapita nthawi, thupi limasintha pang'onopang'ono kuti likhale ndi maphunziro, chitukuko cha minofu chidzagunda nthawi ya botolo. Momwe mungadutse nyonga yomanga minofu ndi p...Werengani zambiri -
Kodi chimachitika n'chiyani kwa anthu amene akhala akuthamanga kwa nthawi yaitali akasiya kuchita masewera olimbitsa thupi?
Kuthamanga ndi ntchito yolimbitsa thupi yolimbitsa thupi komanso kuchepetsa kunenepa kwambiri, ndipo mukapitirizabe kuchita masewera olimbitsa thupi, mumapindula kwambiri. Othamanga a nthawi yayitali akasiya kuchita masewera olimbitsa thupi, matupi awo amatha kusintha. Nazi zosintha zazikulu zisanu ndi chimodzi: 1. Kuwonda: kuthamanga kumatha kukulitsa...Werengani zambiri -
Kodi ubwino wogwira ntchito m'nyengo yozizira ndi chiyani? Zochita 7 tsiku lililonse kuti zikuthandizeni kuchotsa kunenepa kwambiri
Kukhala ndi thupi lochepa thupi komanso thupi labwino kwambiri ndilo kufunafuna kwa anthu ambiri, zomwe zikutanthauza kuti amawoneka bwino mu zovala, kukongola kwawo kudzakhala bwino, mawonekedwe awo amawoneka bwino, ndipo anthu adzakhala ndi chidaliro. Kuphatikiza pa kudziletsa pazakudya, chakudya chabwino ...Werengani zambiri -
Kusuntha kwamphamvu kwa miyendo 9 iyi, kumamatira ku mwezi umodzi, kukulolani kukhala ndi matako abwino, miyendo yayitali.
N'chifukwa chiyani miyendo yanu imakhala yokhuthala ngati ya njovu? Anthu ambiri amaona kuti miyendo ndi wandiweyani chifukwa minofu kwambiri otukuka, ndiye chifukwa nthawi zonse amayenda tsiku lililonse, kapena kuvala zidendene zazitali, chifukwa minofu chitukuko cha miyendo, amene adzakhala lalifupi ndi wandiweyani. Chifukwa chake, kwenikweni ...Werengani zambiri